Chair Yoga for Seniors Over 60 : Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and f

Ellie M. Nelson

Bog

Format
Bog, hæftet
Engelsk
128 sider

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Beskrivelse

Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? "Chair Yoga for Seniors over 60" is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.

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Detaljer

SprogEngelsk
Sidetal128
Udgivelsesdato13-11-2023
ISBN139798867598839
Forlag Independently Published
FormatHæftet
Udgave0

Størrelse og vægt

Vægt172 g

Dybde0,8 cm

10 cm

14 cm

21,6 cm

Chair Yoga for Seniors Over 60 : Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and f

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