Chair Yoga for Seniors Over 60

Ready to rediscover your inner yogi, right from the comfort of your chair?

"Chair Yoga for Seniors Over 60" is your gateway to a healthier, more flexible you. This beginner-friendly guide offers a gentle yet effective 30-day plan designed specifically for older adults. No need for complicated poses or expensive equipment - simply grab a chair and embark on a journey to improve your balance, strength, and overall well-being.Experience the joy of movement and rediscover the serenity of yoga, all within the comfort and safety of your own home.