Chair Yoga for Seniors

"Chair Yoga for Seniors" is a gentle and accessible way for older adults to stay active, improve flexibility, and boost overall well-being. Designed with seniors in mind, this practice offers the benefits of yoga while seated in a chair, making it perfect for those with limited mobility or balance concerns. Each session focuses on easy-to-follow movements, mindful breathing, and relaxation techniques that help relieve stress, improve posture, and enhance circulation. Whether you're new to yoga or looking for a way to maintain your fitness in a safe and supportive environment, chair yoga is a wonderful way to stay healthy and connected to your body at any age.