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Beskrivelse
"Chair Yoga for Seniors: A Comprehensive Guide to Enhance Your Health and Well-Being" is a must-have for anyone looking to improve their physical and mental health. This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility.
With detailed guidance on breath work, postures, and relaxation techniques, this book teaches readers how to connect with their bodies and minds, reduce stress and anxiety, and increase strength, flexibility, and balance. It also includes modifications for various injuries and chronic conditions, as well as partner and assisted poses for added support.
Written by a team of experienced yoga teachers, "Chair Yoga for Seniors" is packed with practical tips and strategies for incorporating yoga into daily life, building a personal practice, and developing a deeper understanding of yoga philosophy and the mind-body connection. Whether you're a beginner or an experienced practitioner, this book is an essential tool for achieving optimal health and well-being in your golden years.
