Calorie Deficit Cookbook: Delicious Meal Recipes to Improve Calorie Count and Restore Better Health

PREVIEW

Many people consume more calories than they need to maintain their weight each day. When you consistently eat more calories than your body needs, the extra calories are stored as fat.

So how do you get rid of extra fat and lose weight? You create a calorie deficit. This energy deficit happens when you eat less during the day. If your body doesn't get the calories it needs to perform all of its necessary functions, you create a calorie deficit.

When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat that you carry on your hips or thighs, in your belly, and throughout your body.

Stored fat is stored energy. Your body can use it to keep moving instead of using energy from food. When your body burns fat for energy, you lose weight.