Calmup(r) Journey Pages

You’ve read CalmUp® Journey: Your Daily Ascending Tool for Better Days and perhaps made your first ascension. You’d like to take more daily journeys to have more “better days” and keep a record of them for reflection. Inside CalmUp® Journey Pages: Your Keepsafe for Better Days are blank CalmUp® Journeys bound in one volume to hold tight your life challenges and deepest wishes. Complete them in a season of daily growth, or turn a page as needed. Either way you choose to tailor the CalmUp® Journey to your life, may these pages bring you a better day…Today! “The CalmUp® Journey is a simple, relaxing, private way to gain clarity.”

—Merri Mullennix

artist and teacher

“Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp® approach will definitely help users understand their own feelings, needs, and responses—and, even more important, their power to change negative thoughts and beliefs into peace and positive action.”

—Alison J. Wilson, PhD

psychologist www.DrLorrieGose.com