Calm & Alert

Calm & Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath. Developed by an experienced counselor, educator, and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children. With Calm & Alert in your classroom, therapy office or home, children will become: ??Less anxious and stressed ??Steady and safe ??Focused and positive ??Physically and emotionally regulated ??Kind and tolerant ??Better problem solvers