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Beskrivelse
Butt out. A scientific approach to quit smoking is a provocative book that offers a rational new perspective on smoking cessation based on five decades of scientific research on addiction, tobacco, willpower, stress, behavior change, and nutrition. The author, a former smoker of sixteen years and a medical researcher, blends experience with evidence to bust the myths surrounding smoking and challenges the stereotypes of smokers.Butt out. A scientific approach to quit smoking will answer the common question that every smoker needs to ask to successfully quit smoking in a style that is unambiguous and backed up by scientific evidence. Some of these questions include: Why did you start smoking?Are you really addicted to nicotine?What does smoking do FOR you?What does smoking do TO you?Why is quitting smoking so hard?Should you quit cold turkey?How to deal with stress after quitting?How to manage weight after quitting?How to prevent a relapse?
