Busy Mom's Cheat Sheet

Finally - a book that makes it easy to understand how to feed your kids body, mind and spirit for ultimate health and happiness - Do you have the desire to feed your kids healthy food but don't know where to begin? - Are you a modern parent struggling to find balance for your children in a busy lifestyle? - Do you worry that your kids may not have all the necessary tools to reach their full potential? Then this book is for you In this book you will learn how to teach your children to: - Make healthier food choices including 18 tips for foods to avoid - Have a battle-free and enriching bedtime routine - Integrate regular exercise into your kid's weekly schedule - Incorporate time management skills to allow more free time - Reprogram their minds for success to handle life's inevitable challenges - Includes 45 bonus recipes that are easy, quick and delicious Lilly Cadoch, award-winning author, certified health coach and mother of two boys, explains in a simple and understandable way, body, mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way. Busy Mom's Cheat Sheet won two finalist awards in the family/parenting category at the 2016 Next Generation Indie Book Awards and 2016 Readers' Favorite International Award Contest. Publishers Weekly "Cadoch, a certified health coach, is devoted to her children; like many parents, she struggles with juggling tasks and feeding her kids easy and healthy meals that they like. Cadoch's main goal expressed here is for all children to have healthy, well-nourished bodies, minds, and spirits, and she breaks down her thoughtful guide into these categories. In the body section, she discusses teaching children to read and understand food labels so they understand how certain ingredients affect the body. She also covers essential topics such as the importance of sleep and exercise. In the mind section, Cadoch shares more lessons she's learned; she encourages parents to share stories of overcoming failure and to teach children accountability and a positive attitude in order to equip their minds for success. In the spirit section, she describes the benefits of meditation and affirmations and shares several preferred techniques. Finally, Cadoch includes a brief appendix of healthy recipes that her children love, from berry nutty smoothies to sweet and sour meatballs. This is a kind guide for any parent, one that reminds them to practice and teach self-care. (BookLife) For more information visit www.BusyMomsCheatSheet.com