Building Self-Esteem

Low self-esteem can negatively impact all facets of your life, including happiness, success, relationships, and academics/career. This workbook, along with the "Building Self-Esteem: A Guide to Achieving Self-Acceptance & a Healthier, Happier Life - Journal Companion" (ISBN 978-0990413417), will help you explore various concepts of self-esteem and self-worth, and will teach tools to help you develop a more positive identity.Topics addressed include understanding the internal and external messages that contribute to self-esteem, learning to build better boundaries in relationships, developing more assertiveness, effectively dealing with criticisms and compliments, understanding body image issues, and learning to implement better self-care. The same tools useful in building self-esteem can also help individuals to decrease depression, manage anxiety, and feel better and more fulfilled overall.Discover how both your conscious and subconscious thoughts contribute to how you feel about yourself, and begin to identify and challenge your thinking to create a more positive sense-of-self. This workbook will help you learn how to better care for yourself to achieve a healthier, happier you.