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Build Your Running Body

- A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 448 sider

Beskrivelse

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

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Detaljer
  • SprogEngelsk
  • Sidetal448
  • Udgivelsesdato06-04-2015
  • ISBN139780285642980
  • Forlag Souvenir Press Ltd
  • FormatPaperback
  • UdgaveMain
Størrelse og vægt
  • Vægt899 g
  • Dybde2,2 cm
  • coffee cup img
    10 cm
    book img
    18,8 cm
    22,4 cm

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