Breathe

This 100-page 6x9" wellness tracker journal featuring a photo of a blooming cactus and the reminder to "Breathe" is meant to help you improve your mental health. Especially useful for individuals struggling with anxiety and depression, the journal includes spaces to record daily medications, daily diet and exercise, how you're feeling, a section to write down prayers, and more. Every other page includes a short Psalm to encourage and uplift you. This wellness tracker is really helpful for tracking how well mental health medications and diet/exercise interventions are working- use it every day and your doctor or therapist will thank you for keeping such a detailed log. Each day includes: Today's date, What I ate today, Medications + time taken, How much sleep I got last night, How I'm feeling, Prayer journaling, How I will care for myself today, How I will care for someone else today, A selected Psalm to turn your thoughts towards the Father. This is an excellent journal for postpartum mothers, Christians of all sort who suffer from depression and anxiety, and also a useful tool for caregivers of those struggling with a mental or physical illness