BREATHE , The skill of total chill: 20+ Beautifully illustrated breathing exercises

"Breathe and Relax" is a mindful adventure filled with engaging exercises designed to help kids manage their emotions and find calm within themselves. Through a collection of fun and interactive activities, this book guides children to explore the power of their breath, teaching them to handle stress, frustration, or excitement. Each exercise encourages deep breathing, allowing kids to find their calm in different moments. It's a toolkit for young minds to discover how to navigate emotions and foster a sense of tranquility through simple yet effective techniques.

The world is always buzzing with activities, screens flashing, and endless excitement! Sometimes it's hard to chill out... But guess what? You've got the superpower to do it - with just a few deep breaths!

This is your special guide to this skill of total chill! Get to know yourself better and how to take control of your emotions through breathing. So, let's dive into this adventure and explore the amazing world of calm together!