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Breathe GOLF

- The Missing Link to a Winning Performance

  • Format
  • E-bog, ePub
  • Engelsk
  • 245 sider
E-bogen er DRM-beskyttet og kræver et særligt læseprogram

Beskrivelse

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: reduce mental interference access the zone strengthen your mind-body connection unite your mental game and technique master anxiety prepare for competition perform under pressure win tournamentsThis innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

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Detaljer
  • SprogEngelsk
  • Sidetal245
  • Udgivelsesdato04-04-2019
  • ISBN139781784524012
  • Forlag Panoma Press
  • FormatePub

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