Breathe Easy, Young People's Guide to Asthma

Completely updated, this practical guide is filled with information, tips, checklists, resources, diagrams, and illustrations to help young people learn to control their asthma, gain self-confidence, and live their lives to the fullest.

Breathe Easy explains:

How to recognize situations that trigger asthma attacksEarly warning signs of an attack, and what to do about themAsthma medicines and how they workWhat happens in the respiratory system during an attackRelaxation of body, mind, and breathing to help control asthmaCommunicating with your doctorWhere to find additional help and ideas Includes a Guide for Parents.