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Beskrivelse
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
•¿ ¿Techniques to reframe negative thoughts
•¿ ¿Practices in mindfulness, exercise, and gratitude
•¿ ¿Worksheets to track your progress
•¿ ¿Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
