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Beskrivelse
Fears, phobia, panic attacks, OCD, post traumatic stress and other anxiety based emotional issues are all around us. What can we do about it? With ';Break Down Your Emotional Brick Wall', Peter Abrahamsen provides a user guide on how to take the important steps that will reduce the chronic stress caused by emotional distress.This book takes you on a personal journey of discovery through your emotional health and helps you understand your current situation. You can write down your thoughts as you work your way through the chapters making this book your very personal emotional diary. Furthermore, you will also learn the basic techniques of helping others with their emotional issues.Seeking help with emotional issues can be difficult, and this book gives you suggestions of who to turn to in a crowded mental health market.