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Beskrivelse
Because we're living longer these days, most of us are concerned about maintaining memory and healthy brain function. Brain Changers 365 is a perfect prescription for such concerns. The only side effects are an increase in brain health and some good fun -Sonia C. Solomonson, Life Coach with www.Way2GrowCoaching.com
It contains a wealth of informative material as well as easy-to-follow directions that allow participants to interact, have fun, and improve brain functioning all at the same time.-Lory Nels Johnson, Iowa Department of Education Consultant
Train your brain seven different ways each day Like a diversified portfolio or cross training, this new collection of activities expands brain power in multiple ways. The authors use the latest scientific research to design exercises that stimulate seven different mental functions. Each day gives you a full set of seven unique "brain changers" for a year Readers can't stop raving about the results
Activities in this book prompt you to:
Think of positive inspiration Reflect on your life Recall factual information Solve logical problems Engage creative thinking Process new information Strengthen mind-body connection One set a day helps you relax, smile, and keep your brain active
