BOOK FIVE

This book encourages you to 'talk about your feelings, clarify your thoughts and solve problems early' without hurting yourself or someone else. Am I allowing procrastination or worry about making a mistake, of being judged, or the fear of losing a relationship to stop me expressing how I feel or ask for what I want? How do I manage and reduce my self-criticism? How do I create new self-belief labels or thoughts? How do I manage external voices or triggers that try to make me believe I'm not good or pretty enough? How do I create an initial record (baseline diary) of how many times I criticise myself in a day? How do I create a list of things I love about myself or my appearance? In this book we use the idea of the 'Twin Brain' to think of how our brain works. We hope you find this book helpful, and you feel better after using our techniques. Please do get in touch to let us know how you got on!