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Bone Health Diet

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 116 sider

Beskrivelse

Unlock the secrets to strong and healthy bones with Dr. John Meyers' groundbreaking book, "Optimal Bone Health." This comprehensive guide offers a wealth of valuable information on how to nourish your bones through proper diet and nutrition. Dr. Meyers, a renowned expert in bone health, provides readers with daily diet guides and evidence-based recommendations to support optimal bone strength and resilience.

Inside this book, you'll discover:

- Expert insights on the role of nutrition in bone health

- Practical tips for incorporating bone-healthy foods into your diet

- Customized daily diet guides tailored to your specific needs

- Strategies for preventing bone loss and promoting bone density

- Delicious recipes designed to maximize bone-nourishing nutrients

Whether you're looking to improve your bone health or maintain strong bones as you age, "Optimal Bone Health" is your go-to resource for achieving and sustaining optimal bone strength. Dr. Meyers' clear and accessible writing style makes complex nutritional concepts easy to understand and apply in your daily life.

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Detaljer
  • SprogEngelsk
  • Sidetal116
  • Udgivelsesdato21-12-2023
  • ISBN139798872562894
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt163 g
  • Dybde0,6 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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