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Beskrivelse
The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.
This book covers level one to four boxing training which includes:
Stretching
Strikes
Blocks
Training with the coaches mitts covering offense and defensive drills
4 medicine ball routines
Heavy bag routines
Speed Drills.
Each boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.
