BODYBUILDING, POWERLIFTING, AND HIIT WHILE IN PRISON: THE MAX-INTENSITY, MAX-RECOVERY WAY FOR MAX-GAINS

Why bodybuilding, powerlifting, and HIIT combined? Why? Because these are the three best established forms of exercising. In areas that are most important for the exercise community, you'll have no weak points, only strong points. Let's be honest nobody cares how fast you can run a mile unless your body-fat is low, which is where HIIT comes into the picture at less the time of steady state "cardio". Nobody cares how much your physique looks good unless you can powerlift. And vice versa nobody cares how much you can powerlift unless your physique looks good. That's the good thing about combining all three is that you'll have the best of all worlds. Lastly, you can turn anything into a HIIT session. So, turn whatever "cardio" or activities you enjoy into HIIT sessions.