Bodybuilding

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

 

Here's what you learn:

•                  What bodybuilding is

•                  Why bodybuilding is good for you

•                  How you should set your bodybuilding goals

•                  What nutrients you need for bodybuilding

•                  What characteristics your meal plan should have

•                  How to draw up a nutritional bodybuilding plan

•                  Bodybuilding workouts for beginners, intermediates and the advanced

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.