Body to Love

How to Have A Healthy Relationship with Food and Body Image in the Digital AgeAnyone who has ever had a complicated relationship with food or their body will benefit from this book. Brenna OMalley, registered dietitian and founder of The Wellful#1 New Release in Human-Computer Interaction, Eating Disorder Self-Help, and Computer ScienceA new conversation about the media and radical self-love,A Body to Loveprovides lessons on positively navigating body image in a social media saturated world.Forming healthy relationships with the internet.To Angelina Caruso, recovery meant finding her tribea community that offered support, encouragement, and zero judgement. But she never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery.Self-help healingthrough community.Grouped into lessons and warnings, this fresh take on social networks follows the authors personal battle with a near-fatal eating disorder, the online relationships that helped her heal, and the eventual community she cultivated. Part social media guide and part body image and eating disorder workbook, youll learn to detect body image issues, heal as a mindful consumer, and inspire others as a content producer.Inside this interactive book, adult and teen readers alike will find:Handy chartsJournal promptsBreathing exercisesBonus recipes for mindful eatingAnd much more!If youre looking for a body positivity journal, body image gifts, or mindful eating bookslikeThe Self-Love Workbook for Women, The Body Is Not an Apology, More Than a Body, orInfluencerthen youll want to ownA Body to Love.