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Beskrivelse
Body Aesthetics leads you through your body transformation from the beginning until the end. It lays the foundation for your success by explaining the inner game of muscle development and fat loss and prepares you for your new challenges ahead. The book is written by the inventor of JUGGRO(TM) PT, Vlad Galbavy, and explains the fundamental principles and concepts of fitness and bodybuilding used both in JUGGRO(TM) PT and in real life. By learning the principles described in this book, you will get a valuable insight into how your body really works and how you can apply your knowledge to changing your physique in the shortest time possible with the use of the most effective techniques available.
