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Beskrivelse
Recipes from the Blue Zone are based on the diets of places around the world where people live long and healthy lives. These recipes stress entire, plant-based food varieties and follow rules that focus on wellbeing and life span. Blue Zone recipes frequently incorporate various vegetables, natural products, entire grains, vegetables, nuts, and seeds. They limit handled food sources, added sugars, and unfortunate fats. These recipes praise the flavors and wholesome advantages of regular, natural fixings, and they are intended to advance a more extended life as well as a better and more dynamic one.
