Black Belt Yoga

BLACK BELT YOGA



For over 5,000 years Yoga has been used to heal injuries, achieve peak physical and mental condition, and enhance man's psiritual well being.



In this book, 'Black Belt Yoga,' the author has arranged the sequence of postures in yoga to resemble the belt ranking system in the martial arts.



There are set postures, arranged by difficulty to help the student go up the 'ladder' of accomplishment. Are you a 'white belt in Yoga? A brown belt? A black belt?



The asanas being arranged in the correct order of difficulty will make your progress easier and faster.



The first volume in this series is 'Yogata: The Yoga Kata.'



About the Author: Al Case has studied martial arts since 1967. He was a writer for the martial arts magazines, has written dozens of books and produced hundreds of hours of video instruction. He undertook yoga practice in the nineties to enhance his martial arts, and to lengthen his life. It worked.