Bigger and Stronger Cookbook

A one-stop meal book if you're serious about it When building muscle, it's critical to stick to nutrition standards - not just 'bulking up', eating anything and everything Just eating wild isn't going to build up that muscle. What you need is strict, sensible eating - food that contains certain ingredients that help your body to muscle up. You need protein, carbohydrates and fats - and a plan. This eBook gives it to you on a platter

This guide is your first step in getting bigger and stronger When building muscle, there's one thing that's crucial: Nutrition. And there are certain rules that help you get the best nutrition there is Next time you're in the gym, take a good look the guys around you. How many of these serious muscle builders are even working out correctly? Now take a guess: How would their eating habits be? What a s hame that all their hard work is going down the drain

Muscle building is fed on myths - don't fall for them Truth, not myth, should guide your actions. More workouts doesn't always mean more muscle growth - quite the contrary Over-train your body and you're in fact tiring your muscles beyond their stretching point. This in fact destroys the muscle mass that's already there. And you have to watch what you eat, in spite of working out. These are the basics, and more gems are hidden in the eBook