Bicycling With A Purpose: Shift Gears To Lower Stress

Bicycling With A Purpose empowering message provides a blueprint to shift your life into lower gears. It provides guidance on how you can change the way you think and react during times of stress. And it proposes some keys for compassionate and wholesome living that will offset mood swings and keep you balanced. Do you spend many hours each day working and feel like you are being cornered by the demands put on you from family, friends and your job? Is it an uphill battle to stay current with all that is asked from you? Do you ever have time to unwind and think about your personal well-being? Most of us don't. Many people feel the same way, spending each day multi-tasking overburdened with activities and requests. It is this hyperactivity that stresses us, shortening our lives by degrading our health and immune systems. We feel like we are on an endless roller coaster close to falling off. Until we reach our breaking points. This little primer will help you center yourself and open doors to discovery and self-awareness. We all need space in which to re-engineer our emotions so that we can cope with life's obstacles. Also very important is to maintain physical fitness to support our health and to reduce tensions in our lives. Are you ready to transform your mind? Do you want to have more energy and focus to contend with worry and anxiety? If so, grab a copy of this book to regain harmony and well-being You won't be disappointed