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Beyond the Breath

- Extrordinary Mindfulness through Whole Body Vipassana Yoga Meditation (Original)

  • Format
  • Bog, paperback
  • Engelsk
  • 240 sider

Beskrivelse

Discover extraordinary mindfulness through whole-body Vipassana meditation Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation--the form of mediation believed to have been used by the Buddha 2,500 years ago. Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience--opening the door to genuine, lasting peace of mind. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

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Detaljer
  • SprogEngelsk
  • Sidetal240
  • Udgivelsesdato15-11-2002
  • ISBN139781582900438
  • Forlag Journey Editions,U.S.
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt425 g
  • Dybde2,7 cm
  • coffee cup img
    10 cm
    book img
    14 cm
    21,6 cm

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