Better Mental Health

This book, written by a registered nurse specialist and Mental Health First Aider, has three distinct aims. 1) To develop a better understanding of Mental Health and to raise awareness of a growing mental health crisis2) To give us knowledge and skills to improve our own mental health3) Give us the knowledge and confidence to support other people and their mental health. When I write a book, I have it peer reviewed prior to publication. Here is the feedback from the four people whom peer reviewed this book; "A fantastic informative and very relatable resource for everyone- Paul uses open and honest language in an authentic way. Describing personal and sensitive accounts, Paul connects with the reader to banish misconceptions of the mental vs physical health argument. Validating mental health issues in a meaningful way, highlighting the signs, symptoms and most importantly support available for those who may be suffering with poor mental health. A resource I can highly recommend" Lucia, Perinatal mental health specialist, Hampshire. "Suicide prevention is so important. These are difficult discussions to have but Paul helps by giving us a guide to start these difficult conversations. Talking to people DOES save lives and this book gives you the skills to start that conversation" Michael, suicide prevention office, British Police. "In this book, Paul talks openly and honestly about mental health. He covers this sensitive topic with warmth and brutal honesty. His heart and passion for people to live life to the full shines throughout". Jayne, mental health and wellbeing lead (education), Sussex. "It wasn't until the lockdowns due to the coronavirus pandemic that I became conscious of managing my own mental health. Whereas before I'd considered myself level- headed, unflappable, up for a laugh and fairly relaxed, I found myself anxious, easily irritated, not sleeping well and slowly choosing to opt-out, rather than opt-in. Paul's excellent book 'Better Mental Health' has opened my eyes to the strategies I can use to promote my own positive mental health (some of which I'd come to realise myself, but hadn't ever seen articulated anywhere), but has also shown me ways I can approach, listen and support those around me and promote good mental health. I've known Paul for many years and his genuine desire to use his knowledge and skills to help others is inspirational. His down-to-earth writing and real-life experiences make this book easy to read, informative and prompts every reader into action". Becky, former Coastguard and mother of 4. Dorset.SO; IF YOU WANT TO EXPLORE MENTAL HEALTH AND FIND WAYS TO IMPROVE YOUR MENTAL HEALTH AND IF YOU WANT TO BE ABLE TO HELP OTHER PEOPLES MENTAL HEALTH, THEN THIS IS THE BOOK FOR YOU.