Being

Living in a fast paced, technology driven world, many of us have lost connection with mental and physical stillness; often waking in the morning only to step straight onto the tracks of life and just let 'it' happen.'Being' reminds us that stillness is an innate state, reveals how to connect back in to it and shows how to live in a steadier, more efficient way. Using three simple steps, the reader is guided through the ABC of Being:A - Align your bodyB - Breathe to your centreC - Calm your mind'Being' refers to age old ideals and states of being, while using relevant language and techniques of now. It draws on ideas from philosophy, psychology, meditation, mindfulness, and techniques employed by actors that help them be more efficient instruments of communication.Presented in an accessible manner, this book offers stories, theory and exercises which help the reader reflect and understand how to apply the material to them self on a day to day basis.