BEING MORE MINDFUL : how to be more mindful

Are you mindful?

When I first teach mindfulness, I often get initial resistance from clients. I have heard responses such as "I can't do it. I'm too anxious" or "I don't see the point. How is this really going to help?" Research has shown that meditation practices can help with a variety of issues, including substance abuse, trauma, anxiety, and depression.

Despite effective research on its usefulness, teaching our mind how to focus and be present can be challenging and even scary.

Read on as I'll be discussing on how to be more mindful in this book of mine