Being Happy

Being Happy is something everybody would like to experience as part of their everyday life. But for many, happiness is difficult to find and even harder to hold on to. There are many reasons why we might feel low, unhappy or depressed and the thought of being happy every day seems beyond our reach. But this book can change that. Inside you will find explanations of why you may be feeling down and then quick and easy ways to stop these negative feelings and replace them with more positive ones. Your whole outlook on life can change in only a couple of hours. Happiness is within the grasp of every one of us. It is not magic. Understand what is behind your feelings and then use the simple exercises to change them into new more positive ways of leading your life. Our life is special. It is only right that we should be able to enjoy every moment of it.