Beating Anxiety and Depression for Life

Despite the fact that use of antidepressants and anti-anxiety drugs is skyrocketing, we are not seeing their golden promises being fulfilled. These "Band-Aid" prescriptions do not treat the root of the problem from which so many people suffer. Fortunately, our understanding of mental illness has exploded in the last decade. Due to our improved understanding of how the brain, body, and environment interact, we are finally identifying practices that effectively alleviate anxiety and depression. Based on this new research and success stories gathered from one bestselling author in collaboration with two committed practitioners, this book describes effective techniques to help you beat anxiety and depression and achieve a life you love living.