Be True To You: a Journal For Building Confidence Through Mindset, Self-Love, Routine and Focus: a Journal For Building Confidence Through

Be True To You is a powerful daily journal that will allow you to utilize the concepts of mindset, self-love, routine and focus to build the most confident version of you. Guided by daily prompts, reflections, and regular self-love check-ins, this journal will help you to practice building your own self awareness by turning your focus inward and learning how to live your life in your most truly authentic way.



The journey to self-love and confidence is often a difficult one; we are bombarded with messages that suggest we need to change and re-arrange ourselves in order to be confident in our own skin. The truth is, the only thing we really need to change about ourselves is our ability to shift our mindset and learn the kind of self-acceptance that allows you to be... true to you. Let's do that together.



Mallory Fouillard is a former fitness trainer and nutritionist of 15 years now sharing her experience and journey through her online boutique clothing shop True To You. She is a driven and motivated entrepreneur working from home running her online shop alongside building a strong team of successful women who share the same goals and direction. Her mission is to inspire and uplift through sharing her expertise, experience, and journey helping women feel strong and confident in their bodies both physically and mentally.



Mallory is a mom to two active toddler boys and a sweet baby girl. She is married to her best friend, living in the valley of Manitoba, Canada, building a life of balance between family, activity, health and happiness.