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Have you overindulged over the holidays? Are you looking to regain control of your weight? Losing or managing weight needn't be an uphill struggle. You need to begin by planning family meals. With the right help you can eat healthily seven days a week and incorporate recipes for diet and weight loss into your daily meal plans. Eating well doesn't have to be boring either. From Strawberry Basil Toast to Frosted Root Beer Cake, and Swordfish Steak Burgers to Double Choc n Mint Smoothies, these easy-to-prepare recipes will help you lose weight. To celebrate National Get on the Scales Day on December 29th we have brought together 40 family-friendly recipes. From breakfast to brunch, lite bites to mains, desserts to treats, to smoothies and shakes discover delicious dishes to get you on the path to a healthier, happier you. Get on the Scales, lose weight and feel great
