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Be Mindful

- Developing Self-Awareness

  • Format
  • Bog, hardback
  • Engelsk
  • 32 sider

Beskrivelse

Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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Detaljer
  • SprogEngelsk
  • Sidetal32
  • Udgivelsesdato23-12-2021
  • ISBN139781398214491
  • Forlag Raintree
  • Målgruppe8+ år
  • FormatHardback
Størrelse og vægt
coffee cup img
10 cm
book img
17,8 cm
22,9 cm

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