Be Mindful a Coloring Book of Horses

Coloring, drawing and doodling can be very calming and self-soothing. Sitting in a comfortable space with the purpose to relax and unwind has been shown to have very beneficial effects for heart rate, breathing, and sense of peace. Finding ways to relax in this hectic pace world can be a challenge. Coloring is a simple and fun way to relax. Following the curved lines and engaging designs can promote a sense of happiness. Coloring is a wonderful way to express creativity and sense of satisfaction. Coloring teaches us to be present in the here and now. Just breathe, relax and color to find your personal space of calm.