Be Healthy Be Happy Be Thankful! : A Journal That Gets Kids To Eat Healthy, Be Mindful, And Practice Gratitude

Why do many adults struggle with keeping healthy habits? Because they don't form them when they're young.

"Be Healthy Be Happy Be Thankful!" is a 3-min. a day journal that cultivates a lifestyle of mindfulness, healthy habits, and gratitude in young people. This child-friendly journal helps young people practice self-awareness and good habits via:

•Social-Emotional Check-ins with their feelings and what makes them happy

•Tracking their healthy habits (fruit, veggie, & water consumption)

•Focusing on the things they are grateful for

The journey to becoming a healthier, happier, and more thankful young person starts here! Grab another for a friend and do it together!