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Choosing to be happy is a lifestyle choice. Life rains on the just and the unjust. Being happy is not a choice you make because you are content with everything happening. Sometimes it is a choice you MUST make during times of absolute terror, frustration, pain, or suffering.
When Paul was to face the judge alone, he thought himself Happy! When he was shipwrecked, bit by a snake, and challenged on every side, he had to know how to think himself happy. Paul prayed thrice for the thorn to be removed from his side, and Yah's response was my grace is sufficient. He learned to think himself happy and be content with a little or a lot. We also must learn to "Be Happy" by knowing and using the "Keys to Think Yourself Happy!"