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The "Quiet Quitting" and "Great Resignation" movements are all about caring for yourself and your mental health.
However, the only way to achieve what you want in life is to be obsessed toward your passions, dreams, and goals.
Your job was never intended to be your passion; it's a means to an end. You go to work to pay the bills, feed yourself, and ensure your family has resources.
Your passion is what keeps you reading late at night. It's what you would do even if you won the lottery. If you want to find your dream, begin creating content daily, and your passion will unfold via your work.
Don't let anyone or anything slow you down. There is no work-life balance if you don't have an actual life. Beware of false programming, and continue to grind toward your passion. Good Luck!