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Beskrivelse
La sorprendente nueva ciencia del ?cido ?rico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ?cido ?rico: el gran riesgo para tu salud que hasta ahora desconoc?as. Qu? tienen en com?n la obesidad, la resistencia a la insulina, la diabetes, la hipertensi?n, el infarto y los trastornos neurol?gicos? Todos se pueden detonar por niveles elevados de ?cido ?rico. La evidencia cient?fica es clara, pero la medicina tradicional ignora esta conexi?n y, por ello, los pacientes est?n en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ?cido expone la verdad letal sobre el ?cido ?rico y ofrece un plan de 21 d?as con consejos pr?cticos para equilibrar r?pidamente tus niveles que incluye: - Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ?cido ?rico.
- Trucos naturales para bajar los niveles, como consumir cerezas amargas y caf?.
- La identificaci?n de medicamentos comunes que podr?an aumentar el ?cido ?rico. Adem?s, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluaci?n, f?ciles de realizar en casa, para mantener equilibrado el nivel de ?cido ?rico y alcanzar la salud integral en tu d?a a d?a. ENGLISH DESCRIPTION THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: -Reduce fructose and foods high in "purines" through simple dietary edits
-Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee
-Identify common pharmaceuticals that threaten to increase uric acid
-Implement lifestyle interventions, like restorative sleep and exercise
-Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
