B-Wellness 365, Volume 1

The purpose of this book is for as many people as possible to experience the benefits of overall wellness and fitness for children, youth and families. We are putting together our 2020 Wellness Calendar with information about our classes, workshops and programs.Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults.Thank you, and we are happy to share amazing experiences with you Operation: B-Wellness 365 health planner/journal Print,& Digital Planner (Ebook)Today BBBWI starts 12 Months of Wellness Which means everyday for the next 12 months a brand new day to reach your wellness goals.Your 2020 Mindful journal health plannerWinter/Spring/Summer/Fall quarterly Toning Plan/Menu Plan/Goal Setting PlanLIFESTYLE PLAN WHERE YOU WILL LOSE WEIGHT AND REDUCE YOUR RISK OF HEART DISEASESTopics include: WEIGHTBLOOD PRESSURE CHOLESTEROLWAIST CIRCUMFERENCESLEEP STRES