Awaken the Badass

Tiffany Lee Gaston will walk you through how to unlock your inner badass and transform yourself in as little as 12 weeks!You'll learn how to create your own workout plans based on your goals, ability, fitness level, and resources. -12 Week Training & Cardio Program-12 Week Workout Schedule-Sample Meal Plan-Nutritional Food Guide-Bonus - Ab Core Workouts-Bonus - Printouts Workbook