Awaken My Inner Zen

Do you sometimes experience stress or anxious feelings? Do you often catch yourself feeling overwhelmed or in a low mood? Or do you benefit from daily encouragement? Now you can take charge of your day in a positive way Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you effectively process emotions, and feel calm and content, while lifting your spirit.

This book combines the science of positive psychology and uplifting quotes with bite size guidance to help foster self-care, mindfulness, and well-being. ...Because sometimes you might need reminders about how beautiful and comforting your world can be Tap into your inner strength - One day at a time "My daughter was feeling pretty overwhelmed and down. Andrea's daily inspirations provided her with the tools and support she needed to build inner strength." Brenda "My daughter went from being stressed and overwhelmed, to being more in control and calm. When she feels anxious she opens Andrea's daily inspirations, and is immediately in a different head space." Sonia Andrea Seydel is a practitioner of positive psychology, life coach, and educator who devotes her career to helping others Live Life Happy. She holds a degree in psychology with post graduate studies in Positive Psychology, Non-Violent Communication, and Suicide Intervention. Andrea is a certified yoga & mindfulness instructor, and host of The Live Life Happy Podcast. As a mom of two, Andrea takes teen mental health very personally, and believes that even if you support one young adult, you've made a positive difference.