Avoiding Injuries

Avoiding Injuries provides a unique perspective of outdoor injuries. Master outdoorsman Steve Priest's point of view of injuries, remedies and prevention, gives a flavor for the health concerns that come up in an active physical life. Injuries are something every outdoor enthusiast dreads. No one wants to think about them, but injuries are a fact of life. It is not a question of "if" but "when". However, the good news is that injuries can be prevented and overcome. Outdoor Activities such as running, cycling, hiking, skiing, triathlons, biathlons, cross-country skiing, snowshoeing, and canoeing and kayaking, increase the possibility for a sports injury. Read to learn what you can do - as Steve has - to minimize the frequency for injury, and how to handle the injuries once they occur.