Average to Amazing Cyclist Second Edition

Average to AMAZING Cycling is a great book for any cyclist who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. This book goes beyond the subject of Cycling. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is explained including mental training, hydration, nutrition and much more. Discover how to: - Ride longer and healthier - Avoid injuries and over training - Achieve the mental edge you've been looking for the cycle faster and further - Hydrate the way professionals do - Fuel your ride with the right meals The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.