Autophagy

If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise.



What you will discover within the lines of the book:



- What is autophagy and its benefit to your health

- How to activate your metabolism naturally and lose stubborn fats

- How to maximize the effects of autophagy and reclaim your health

- How autophagy can act as an anti-aging therapy and rejuvenating effects.

- What mistakes to avoid if you want to succeed in the weight loss journey

- And much, much more



We also discuss easy and effective methods to engage in a fast so that you can truly feel satisfied with your diet. That's right, no more yo-yo dieting and disappointment or guilt around eating