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Beskrivelse
Atomic Kettlebells delivers a system of training that enables you to unleash your true potential. Learn how to use kettlebells to forge indomitable strength and superior functional fitness. Implement the 6-Week Training Programme, follow the workouts, and YOU WILL burn fat and build muscle while sculpting a lean, defined physique.
BUY THIS BOOK AND GET ACCESS TOOver 75 fully customisable circuits and workouts suitable for all levels of experience and ability.Innovative session plans that you can use over and over again.Classic Girevoy Sport competitions and the gruelling 20-day 10,000 Kettlebell Swing Challenge. (Do you have what it takes?)A 6-Week Kettlebell Programme including a progress tracker and jargon-free advice on how to achieve your health and fitness goals.A crash course that covers the essentials of creating your own kettlebell routine.Exercise explanations, tutorials, and tips on how to tailor any workout to suit your personal needs.CrossFit-inspired training sessions: EMOM, AMRAP, and HIIT.An illustrated, step-by-step guide to stretching.And much more!
Former Royal Marines Commando, Adam Priest is a health and wellbeing coach, personal trainer, and fitness author with over 20 years of industry experience.
